News

Portion Size by Sharon RD, LN

At Bizzy Lizzy Flourless Bakery we believe serving size is one of the most important parts of maintaining and loosing weight.  You can really eat anything if you do it...

Three words to Live By

Life Is Good.  We are early risers ready to take on the world and all the challenges we face.  However, we also try to quit early so we can recharge our...

First & Only

  What does it mean to be first? To pioneer, to lead, to begin. Being first often means waking up early (gotta get that worm!) and staying up late. Being...

Harvard's Study on Peanut Butter

Peanut butter contains saturated fat and sodium, so how can it be considered a healthy food? That’s what a reader recently asked the Harvard Heart Letter. It's a good question...

Gluten Free Oatmeal vs. American Standard Oatmeal

Do you understand the difference?  American Farmers, crop rotate to give the land a break, so they plant a different crop each year.  If a farmer plants wheat and then...

Wheat Free Holidays

This year, we are thankful for a bountiful harvest. While so many in this world go hungry, we feel fortunate to have enough food to feed our families. Not only...