News

FODMAP's (Interesting topic of fast fermenting ...

New finding in the area of stomach irritation and celiacs disease. From what I can tel they are carbohydrates that ferment quickly in the gut.These items are mostly associated with flour=breads,...

Baby yourself... With Cookies!

 Let's be honest: being a "grown-up" isn't always all it's cracked up to be. So much to do, so many responsibilities, and so many people depending on you...kind of makes...

Oats TOPS the List of Healthiest Foods

5 foods that fight high cholesterol It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true too — changing what you eat can lower...

Russian Raspberry Parfait... Flourless Dessert

May 2013 Good Housekeeping… Russian Cream Parfaits Cream 1 ½ cup heavy cream ¾ cup sugar 1 ½ teaspoon unflavored gelatin 1 (8oz) sour cream 2 teaspoon vanilla Raspberry Sauce...

Flourless vs Gluten Free

  Most people may think that eating flourless is difficult.  The fact it is, its not.  You just have "think outside the loaf." Educating people about flourless eating is not...

Bizzy Lizzy Chooses High Antioxidant Produces t...

Antioxidants..... Amazing for our body.  Think more about what you put in your body than trying to fix a problem you just discovered.  Eating the right food can curtail illness. ...