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Refined Carbohydrates lead to many health issues.

 Reference: Dr. Joel Furhrman, noted author and physician.   He starts his lastest article like I start most of my nutritional programs.  "Intact carbohydrates - such as whole grains and...

1 comment

Refined Carbohydrates lead to many health issues.

 Reference: Dr. Joel Furhrman, noted author and physician.   He starts his lastest article like I start most of my nutritional programs.  "Intact carbohydrates - such as whole grains and...

1 comment

A Carb Another Name

 What do white bread, fresh spinach, garbanzo beans and crispy carrots have in common? Believe it or not, they are all sources of carbohydrates! Did that word raise any red...

A Carb Another Name

 What do white bread, fresh spinach, garbanzo beans and crispy carrots have in common? Believe it or not, they are all sources of carbohydrates! Did that word raise any red...

Wheat Free is a Daily Headlines Across Country

Wheat Free is a Daily Headlines Across Country

Why is this a headline?  The answer is quite simple: bleached wheat flour is harming every level of society. We add it to so many food items as a thickener, an...

Wheat Free is a Daily Headlines Across Country

Why is this a headline?  The answer is quite simple: bleached wheat flour is harming every level of society. We add it to so many food items as a thickener, an...

Can't Get No Satisfaction?

We all have cravings, indulge our sweet tooth, or need a snack to make it through from lunch to dinner. It’s completely normal. But if that cookie you eat at...

Can't Get No Satisfaction?

We all have cravings, indulge our sweet tooth, or need a snack to make it through from lunch to dinner. It’s completely normal. But if that cookie you eat at...

Do you eat enough Fiber - Carbs?

  American's are caught up on Carbs.  What happened to us?  Our ancestor ate about 100 grams a day.  We now get between 8-15 grams.  I was just reading an article in...

Do you eat enough Fiber - Carbs?

  American's are caught up on Carbs.  What happened to us?  Our ancestor ate about 100 grams a day.  We now get between 8-15 grams.  I was just reading an article in...

Gluten Free Oats Just For You

At Bizzy Lizzy Flourless Bakery, we’re big on oats. Owner Sheila Rae chose oats as one of the main ingredients because of the overwhelming evidence from the American Heart Association...

Gluten Free Oats Just For You

At Bizzy Lizzy Flourless Bakery, we’re big on oats. Owner Sheila Rae chose oats as one of the main ingredients because of the overwhelming evidence from the American Heart Association...